@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@500;600;700&family=Inter:wght@400;500;600&family=IBM+Plex+Mono:wght@500;600&display=swap');

:root {
  --concrete: #0A0A0A;
  --concrete-light: #161616;
  --card: #1A1A1A;
  --chalk: #F5F5F3;
  --chalk-dim: #9C9C99;
  --rust: #A81915;
  --tape: #E2231D;
  --line: #2C2C2A;
  --radius: 10px;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  background: var(--concrete);
  color: var(--chalk);
  font-family: 'Inter', system-ui, sans-serif;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, .brand {
  font-family: 'Oswald', sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  margin: 0;
}

.num {
  font-family: 'IBM Plex Mono', monospace;
}

button, input, select, textarea { font-family: inherit; }

a { color: var(--tape); }

/* ---------- Layout ---------- */
.screen {
  max-width: 640px;
  margin: 0 auto;
  padding: 20px 18px 80px;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 18px;
  border-bottom: 3px solid var(--rust);
  background: var(--concrete-light);
  position: sticky;
  top: 0;
  z-index: 10;
}

.topbar .brand {
  font-size: 20px;
  color: var(--chalk);
}

.topbar .brand span { color: var(--tape); }

.topbar-logo {
  height: 26px;
  width: auto;
  display: block;
}

.topbar .who {
  font-size: 13px;
  color: var(--chalk-dim);
  display: flex;
  align-items: center;
  gap: 10px;
}

.link-btn {
  background: none;
  border: none;
  color: var(--chalk-dim);
  text-decoration: underline;
  cursor: pointer;
  font-size: 13px;
  padding: 0;
}

/* ---------- Login ---------- */
.login-wrap {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
}

.login-logo {
  display: block;
  width: 100%;
  max-width: 260px;
  height: auto;
  margin: 0 auto 22px;
}

.login-card {
  width: 100%;
  max-width: 360px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 32px 28px;
  text-align: center;
}

.login-card h1 { font-size: 26px; }
.login-card .sub { color: var(--chalk-dim); font-size: 14px; margin-top: 6px; margin-bottom: 24px; }

.field {
  text-align: left;
  margin-bottom: 14px;
}
.field label {
  display: block;
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--chalk-dim);
  margin-bottom: 6px;
}
.field input, .field select, .field textarea,
.ex-form-row input {
  width: 100%;
  background: var(--concrete);
  border: 1px solid var(--line);
  color: var(--chalk);
  padding: 11px 12px;
  border-radius: 6px;
  font-size: 15px;
}
.field input:focus, .field select:focus, .field textarea:focus,
.ex-form-row input:focus {
  outline: 2px solid var(--tape);
  outline-offset: 1px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  border: none;
  border-radius: 6px;
  padding: 12px 20px;
  font-family: 'Oswald', sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: 14px;
  cursor: pointer;
  transition: transform 0.08s ease, filter 0.15s ease;
}
.btn:active { transform: translateY(1px); }
.btn-primary { background: var(--tape); color: #FFFFFF; width: 100%; }
.btn-primary:hover { filter: brightness(1.08); }
.btn-outline { background: transparent; border: 1px solid var(--line); color: var(--chalk); }
.btn-outline:hover { border-color: var(--tape); }
.btn-danger { background: transparent; border: 1px solid var(--rust); color: var(--rust); font-size: 12px; padding: 8px 12px; }
.btn-danger:hover { background: var(--rust); color: var(--chalk); }

.error-msg {
  background: rgba(216,35,29,0.15);
  border: 1px solid var(--rust);
  color: #FFD6D4;
  font-size: 13px;
  padding: 10px 12px;
  border-radius: 6px;
  margin-bottom: 14px;
  text-align: left;
}

.hint {
  margin-top: 18px;
  font-size: 12px;
  color: var(--chalk-dim);
  border-top: 1px dashed var(--line);
  padding-top: 14px;
}

/* ---------- Sections ---------- */
.section-title {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin: 28px 0 14px;
}
.section-title h2 { font-size: 18px; color: var(--chalk); }
.section-title .count { color: var(--chalk-dim); font-size: 13px; }

.card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 16px;
  margin-bottom: 12px;
}

/* Lista de deportistas */
.athlete-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--card);
  border: 1px solid var(--line);
  border-left: 4px solid var(--tape);
  border-radius: 8px;
  padding: 14px 16px;
  margin-bottom: 10px;
  cursor: pointer;
}
.athlete-row:hover { border-color: var(--tape); }
.athlete-row .name { font-family: 'Oswald', sans-serif; font-size: 16px; text-transform: none; letter-spacing: 0; }
.athlete-row .user { font-size: 12px; color: var(--chalk-dim); }
.athlete-row .actions { display: flex; gap: 8px; align-items: center; }

.empty-state {
  text-align: center;
  color: var(--chalk-dim);
  padding: 40px 16px;
  border: 1px dashed var(--line);
  border-radius: var(--radius);
  font-size: 14px;
}

/* Rutina - tabs de día */
.day-tabs {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 4px;
  margin-bottom: 16px;
}
.day-tab {
  flex: none;
  background: var(--concrete-light);
  border: 1px solid var(--line);
  color: var(--chalk-dim);
  padding: 8px 16px;
  border-radius: 999px;
  font-family: 'Oswald', sans-serif;
  font-size: 13px;
  text-transform: uppercase;
  cursor: pointer;
  white-space: nowrap;
}
.day-tab.active {
  background: var(--tape);
  color: #FFFFFF;
  border-color: var(--tape);
}

/* Tarjeta de ejercicio - estilo "placa" */
.exercise-card {
  display: flex;
  align-items: center;
  gap: 14px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px;
  margin-bottom: 10px;
}
.exercise-card .order {
  font-family: 'IBM Plex Mono', monospace;
  color: var(--rust);
  font-size: 20px;
  font-weight: 600;
  width: 28px;
  text-align: center;
  flex: none;
}
.exercise-card .info { flex: 1; min-width: 0; }
.exercise-card .info h3 { font-size: 16px; text-transform: none; letter-spacing: 0; }
.exercise-card .info .notes { font-size: 13px; color: var(--chalk-dim); margin-top: 4px; }
.exercise-card .stats {
  display: flex;
  gap: 14px;
  flex: none;
  text-align: center;
}
.exercise-card .stat .val { font-family: 'IBM Plex Mono', monospace; font-size: 17px; color: var(--tape); }
.exercise-card .stat .lbl { font-size: 10px; color: var(--chalk-dim); text-transform: uppercase; }
.exercise-card .remove { flex: none; }

/* Formulario de rutina (admin) */
.ex-form-row {
  display: grid;
  grid-template-columns: 1fr 70px 90px 90px;
  gap: 8px;
  margin-bottom: 8px;
  align-items: center;
}
.ex-form-row input {
  padding: 11px 6px;
  font-size: 14px;
}
.ex-form-row select { grid-column: 1 / -1; margin-bottom: 4px; }
.track-type-select {
  grid-column: 1 / -1;
  background: var(--concrete);
  border: 1px solid var(--line);
  color: var(--chalk);
  padding: 9px 10px;
  border-radius: 6px;
  font-size: 13px;
}
.ex-form-row .rm-x {
  background: none; border: none; color: var(--rust); cursor: pointer; font-size: 18px;
  grid-column: 1 / -1; justify-self: end; padding: 2px 6px;
}

.set-edit-row {
  display: grid;
  grid-template-columns: 70px 1fr 34px;
  gap: 8px;
  align-items: center;
  margin-bottom: 6px;
}
.set-edit-label {
  font-size: 12px;
  color: var(--chalk-dim);
  font-family: 'IBM Plex Mono', monospace;
}
.set-edit-row input {
  background: var(--concrete);
  border: 1px solid var(--line);
  color: var(--chalk);
  padding: 8px 10px;
  border-radius: 6px;
  font-size: 13px;
}
.set-rm-x {
  background: none; border: none; color: var(--chalk-dim); cursor: pointer; font-size: 15px;
}
.set-rm-x:hover { color: var(--rust); }
.add-set-btn { margin-bottom: 10px; font-size: 13px; padding: 8px; }

.tabs-edit {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 14px;
}

.toast {
  position: fixed;
  bottom: 20px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--tape);
  color: #FFFFFF;
  padding: 10px 20px;
  border-radius: 999px;
  font-family: 'Oswald', sans-serif;
  text-transform: uppercase;
  font-size: 13px;
  letter-spacing: 0.03em;
  box-shadow: 0 8px 24px rgba(0,0,0,0.4);
  z-index: 100;
  animation: fadeUp 2.4s ease forwards;
}
@keyframes fadeUp {
  0% { opacity: 0; transform: translate(-50%, 8px); }
  10% { opacity: 1; transform: translate(-50%, 0); }
  85% { opacity: 1; }
  100% { opacity: 0; }
}

/* ---------- Navegación por pestañas (admin / deportista) ---------- */
.admin-nav, .athlete-nav {
  display: flex;
  gap: 4px;
  padding: 10px 18px 0;
  max-width: 640px;
  margin: 0 auto;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}
.admin-nav::-webkit-scrollbar, .athlete-nav::-webkit-scrollbar { display: none; }
.nav-tab {
  background: none;
  border: none;
  border-bottom: 3px solid transparent;
  color: var(--chalk-dim);
  font-family: 'Oswald', sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  font-size: 14px;
  padding: 10px 4px;
  margin-right: 18px;
  cursor: pointer;
  flex: none;
  white-space: nowrap;
}
.nav-tab.active { color: var(--chalk); border-bottom-color: var(--tape); }

/* ---------- Tarjetas de plantillas ---------- */
.template-row {
  background: var(--card);
  border: 1px solid var(--line);
  border-left: 4px solid var(--rust);
  border-radius: 8px;
  padding: 14px 16px;
  margin-bottom: 10px;
}
.template-row .name { font-family: 'Oswald', sans-serif; font-size: 16px; }
.template-row .meta { font-size: 12px; color: var(--chalk-dim); margin-top: 2px; }
.template-row .actions { display: flex; gap: 8px; margin-top: 12px; flex-wrap: wrap; }

/* ---------- Panel superpuesto (asignar rutina) ---------- */
.overlay {
  position: fixed;
  inset: 0;
  background: rgba(10,10,9,0.72);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  z-index: 200;
}
.overlay-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 24px;
  width: 100%;
  max-width: 400px;
  max-height: 85vh;
  overflow-y: auto;
}
.overlay-card h3 { font-size: 18px; margin-bottom: 4px; }
.overlay-card .sub { color: var(--chalk-dim); font-size: 13px; margin-bottom: 16px; }

.check-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 4px;
  border-bottom: 1px solid var(--line);
  cursor: pointer;
}
.check-row input[type="checkbox"] { width: 18px; height: 18px; accent-color: var(--tape); }

/* ---------- Sesión de entrenamiento del deportista ---------- */
.session-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--concrete-light);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 12px 16px;
  margin-bottom: 14px;
}
.session-bar .progress-txt { font-family: 'IBM Plex Mono', monospace; color: var(--tape); font-size: 14px; }

.exercise-card.done {
  border-left: 4px solid var(--tape);
  opacity: 0.7;
}
.exercise-card.done .info h3 { text-decoration: line-through; text-decoration-color: var(--chalk-dim); }
.exercise-card .check {
  flex: none;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  border: 2px solid var(--line);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  color: transparent;
  font-size: 15px;
}
.exercise-card .check.checked {
  background: var(--tape);
  border-color: var(--tape);
  color: #FFFFFF;
}

.history-row {
  background: var(--card);
  border: 1px solid var(--line);
  border-left: 4px solid var(--tape);
  border-radius: 8px;
  padding: 12px 16px;
  margin-bottom: 10px;
}
.history-row .h-title { font-family: 'Oswald', sans-serif; font-size: 15px; }
.history-row .h-meta { font-size: 12px; color: var(--chalk-dim); margin-top: 2px; }

.hidden { display: none !important; }

/* ---------- Calendario ---------- */
.cal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 10px;
}
.cal-title {
  font-family: 'Oswald', sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  font-size: 16px;
}
.cal-nav-btn {
  background: var(--card);
  border: 1px solid var(--line);
  color: var(--chalk);
  width: 34px;
  height: 34px;
  border-radius: 50%;
  font-size: 16px;
  cursor: pointer;
}
.cal-nav-btn:hover { border-color: var(--tape); }

.cal-weekdays, .cal-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 4px;
}
.cal-weekdays {
  margin-bottom: 4px;
}
.cal-weekdays span {
  text-align: center;
  font-size: 11px;
  color: var(--chalk-dim);
  text-transform: uppercase;
}

.cal-day {
  aspect-ratio: 1;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--chalk);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  cursor: pointer;
  font-size: 13px;
  font-family: 'IBM Plex Mono', monospace;
  padding: 0;
}
.cal-day.outside { opacity: 0.28; }
.cal-day.today { border-color: var(--tape); border-width: 2px; }
.cal-day.selected { background: var(--tape); color: #FFFFFF; border-color: var(--tape); }
.cal-day.selected .cal-dot { background: #FFFFFF !important; }
.cal-day:hover { border-color: var(--tape); }

.cal-dots { display: flex; gap: 3px; height: 6px; }
.cal-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--chalk-dim); }
.cal-dot.routine { background: var(--tape); }
.cal-dot.routine.done { background: #4CAF50; }
.cal-dot.event { background: var(--chalk); }

.mini-label {
  display: block;
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--chalk-dim);
  margin: 18px 0 8px;
}

/* ---------- Panel de detalle de un día ---------- */
.day-detail {
  margin-top: 18px;
}
.day-detail-title {
  font-family: 'Oswald', sans-serif;
  text-transform: uppercase;
  font-size: 15px;
  color: var(--chalk-dim);
  margin-bottom: 10px;
}
.entry-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-left: 4px solid var(--tape);
  border-radius: 8px;
  padding: 14px 16px;
  margin-bottom: 10px;
}
.entry-card.event { border-left-color: var(--chalk-dim); }
.entry-card.completed { border-left-color: #4CAF50; }
.entry-card .e-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.entry-card .e-title { font-family: 'Oswald', sans-serif; font-size: 15px; }
.entry-card .e-meta { font-size: 12px; color: var(--chalk-dim); margin-top: 2px; }
.entry-card .e-remove { background: none; border: none; color: var(--chalk-dim); font-size: 16px; cursor: pointer; }
.entry-card .e-remove:hover { color: var(--rust); }

.add-day-actions {
  display: flex;
  gap: 10px;
  margin-top: 14px;
}
.add-day-actions .btn { flex: 1; }

.inline-form {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 16px;
  margin-top: 12px;
}

/* ---------- Intensidad ---------- */
.intensity-picker {
  background: var(--concrete-light);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px;
  margin-top: 10px;
}
.intensity-scale {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 6px;
}
.intensity-chip {
  background: var(--card);
  border: 1px solid var(--line);
  color: var(--chalk);
  border-radius: 6px;
  padding: 10px 0;
  font-family: 'IBM Plex Mono', monospace;
  font-size: 15px;
  cursor: pointer;
}
.intensity-chip.selected {
  background: var(--tape);
  border-color: var(--tape);
  color: #FFFFFF;
}
.intensity-confirm:disabled { opacity: 0.5; cursor: not-allowed; }

.intensity-line {
  margin-top: 10px;
  font-size: 13px;
  color: var(--chalk-dim);
}

.intensity-badge {
  font-family: 'IBM Plex Mono', monospace;
  font-size: 12px;
  padding: 3px 8px;
  border-radius: 999px;
  border: 1px solid var(--line);
  flex: none;
}
.intensity-badge.low { color: #7CD992; border-color: #7CD992; }
.intensity-badge.mid { color: var(--tape); border-color: var(--tape); }
.intensity-badge.high { color: #FF6B5E; border-color: #FF6B5E; }

.h-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

/* ---------- Campo de kilos usados ---------- */
.weight-field {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-top: 8px;
}
.weight-field label {
  font-size: 11px;
  text-transform: uppercase;
  color: var(--chalk-dim);
  letter-spacing: 0.03em;
}
.weight-field input {
  width: 60px;
  background: var(--concrete);
  border: 1px solid var(--line);
  color: var(--chalk);
  padding: 5px 8px;
  border-radius: 6px;
  font-size: 13px;
  font-family: 'IBM Plex Mono', monospace;
}
.weight-field input:focus {
  outline: 2px solid var(--tape);
  outline-offset: 1px;
}

/* ---------- Series individuales (vista del deportista) ---------- */
.set-exercise-block {
  align-items: flex-start;
}
.set-table {
  margin-top: 10px;
  width: 100%;
}
.set-row {
  display: grid;
  grid-template-columns: 50px 1fr 70px 34px;
  gap: 8px;
  align-items: center;
  padding: 6px 0;
  border-bottom: 1px solid var(--line);
}
.set-row-header {
  font-size: 10px;
  text-transform: uppercase;
  color: var(--chalk-dim);
  letter-spacing: 0.04em;
  border-bottom: none;
  padding-bottom: 2px;
}
.set-row-done { opacity: 0.75; }
.set-num {
  font-family: 'IBM Plex Mono', monospace;
  color: var(--chalk-dim);
  font-size: 13px;
}
.set-reps {
  font-size: 14px;
  color: var(--chalk);
}
.set-value-input {
  width: 100%;
  background: var(--concrete);
  border: 1px solid var(--line);
  color: var(--chalk);
  padding: 6px 8px;
  border-radius: 6px;
  font-size: 13px;
  font-family: 'IBM Plex Mono', monospace;
}
.set-value-input:focus { outline: 2px solid var(--tape); outline-offset: 1px; }
.set-value-input:disabled { opacity: 0.6; }
.set-check {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  border: 2px solid var(--line);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  color: transparent;
  font-size: 14px;
  justify-self: center;
}
.set-check.checked { background: var(--tape); border-color: var(--tape); color: #FFFFFF; }

.timer-display { font-size: 18px; }

/* ---------- Imagen de referencia del ejercicio ---------- */
.exercise-card h3, .set-exercise h3 {
  display: flex;
  align-items: center;
  gap: 10px;
}
.ex-thumb {
  width: 32px;
  height: 32px;
  border-radius: 6px;
  object-fit: cover;
  flex: none;
  border: 1px solid var(--line);
}

.ex-image-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 4px 0 8px;
}
.ex-image-preview {
  width: 56px;
  height: 56px;
  border-radius: 8px;
  border: 1px solid var(--line);
  background: var(--concrete);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  flex: none;
}
.ex-image-preview img { width: 100%; height: 100%; object-fit: cover; }
.ex-image-preview span { font-size: 9px; color: var(--chalk-dim); text-align: center; padding: 4px; }
.ex-image-btn { font-size: 12px; padding: 8px 12px; cursor: pointer; }
.ex-image-remove {
  background: none; border: none; color: var(--chalk-dim); cursor: pointer; font-size: 16px;
}
.ex-image-remove:hover { color: var(--rust); }

@media (max-width: 420px) {
  .exercise-card { flex-wrap: wrap; }
  .exercise-card .stats { width: 100%; justify-content: flex-start; padding-left: 42px; }
  .ex-form-row { grid-template-columns: 1fr 60px 70px 70px; }
}

/* ---------- Posición del deportista ---------- */
.position-badge {
  display: inline-block;
  font-family: 'IBM Plex Mono', monospace;
  font-size: 10px;
  text-transform: uppercase;
  color: var(--chalk-dim);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 2px 8px;
  margin-left: 6px;
  vertical-align: middle;
}

/* ---------- Carga de entrenamiento / ACWR ---------- */
.load-legend { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 14px; }
.zone-chip {
  font-size: 11px;
  font-family: 'IBM Plex Mono', monospace;
  padding: 4px 10px;
  border-radius: 999px;
  border: 1px solid var(--line);
  color: var(--chalk-dim);
  flex: none;
}
.zone-chip.low { color: #7CD992; border-color: #7CD992; }
.zone-chip.mid { color: #F2C14E; border-color: #F2C14E; }
.zone-chip.high { color: #FF6B5E; border-color: #FF6B5E; }

.load-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 14px 16px;
  margin-bottom: 10px;
  cursor: pointer;
}
.load-row:hover { border-color: var(--tape); }
.load-row .name { font-family: 'Oswald', sans-serif; font-size: 15px; }

.load-chart {
  display: flex;
  align-items: flex-end;
  gap: 3px;
  height: 100px;
  margin-top: 10px;
}
.load-bar {
  flex: 1;
  background: var(--tape);
  border-radius: 2px 2px 0 0;
  min-height: 3px;
}

/* ---------- Bienestar diario ---------- */
.wellness-card { margin-bottom: 14px; }
.wellness-scale { display: flex; gap: 6px; }
.wellness-chip {
  flex: 1;
  background: var(--concrete);
  border: 1px solid var(--line);
  color: var(--chalk);
  padding: 10px 0;
  border-radius: 6px;
  font-family: 'IBM Plex Mono', monospace;
  font-size: 14px;
  cursor: pointer;
}
.wellness-chip.selected { background: var(--tape); border-color: var(--tape); color: #FFFFFF; }
.wellness-done { border-left: 4px solid #7CD992; margin-bottom: 14px; }

/* ---------- Insignia de equipo ---------- */
.team-badge { color: var(--tape); border-color: var(--tape); }

/* ---------- Semáforo, cumplimiento y barras ---------- */
.zone-chip.sem-good { color: #7CD992; border-color: #7CD992; }
.zone-chip.sem-mid { color: #F2C14E; border-color: #F2C14E; }
.zone-chip.sem-low { color: #FF6B5E; border-color: #FF6B5E; }
.zone-chip.sem-none { color: var(--chalk-dim); border-color: var(--line); }

.progress-track {
  height: 6px;
  background: var(--concrete);
  border-radius: 999px;
  margin-top: 8px;
  overflow: hidden;
}
.progress-fill { height: 100%; border-radius: 999px; }
.fill-sem-good { background: #7CD992; }
.fill-sem-mid { background: #F2C14E; }
.fill-sem-low { background: #FF6B5E; }
.fill-sem-none { background: var(--line); }

.compliance-row { cursor: default; }
.compliance-row:hover { border-color: var(--line); }

.load-bar.bar-good { background: #7CD992; }
.load-bar.bar-mid { background: #F2C14E; }
.load-bar.bar-low { background: #FF6B5E; }
.load-bar.bar-none { background: var(--line); }

/* ---------- Gráficos ---------- */
.chart-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 12px;
  margin-bottom: 12px;
}
.chart-svg { width: 100%; height: auto; display: block; }
.chart-note { font-size: 12px; color: var(--chalk-dim); margin-top: 8px; line-height: 1.4; }
.cmp-row { margin-bottom: 14px; }
.cmp-head { display: flex; justify-content: space-between; align-items: baseline; font-size: 14px; margin-bottom: 4px; }
.cmp-track { height: 8px; background: var(--concrete); border-radius: 999px; margin-bottom: 3px; overflow: hidden; }
.cmp-fill { height: 100%; border-radius: 999px; }

/* ---------- Carpetas de rutinas ---------- */
.folder-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin-bottom: 14px;
}
.folder-tile {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 4px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px;
  text-align: left;
  color: var(--chalk);
  cursor: pointer;
  min-width: 0;
}
.folder-tile:hover { border-color: var(--tape); }
.folder-icon { color: var(--tape); display: flex; margin-bottom: 4px; }
.folder-tile.muted .folder-icon { color: var(--chalk-dim); }
.folder-name {
  font-family: 'Oswald', sans-serif;
  font-size: 16px;
  line-height: 1.2;
  word-break: break-word;
}
.folder-count { font-size: 12px; color: var(--chalk-dim); }
.folder-actions { display: flex; gap: 10px; margin-bottom: 14px; }
.folder-actions .btn { font-size: 12px; padding: 8px 14px; }
.move-select {
  width: 100%;
  margin-top: 10px;
  background: var(--concrete);
  border: 1px solid var(--line);
  color: var(--chalk-dim);
  padding: 8px 10px;
  border-radius: 6px;
  font-size: 13px;
}